Lemons are an amazing source of vitamin C, which is one of the most important vitamins for good health. They are also excellent antioxidants and a good anti-inflammatory, and are known to play a beneficial role in fighting degenerative brain diseases, heart disease, and even cancer.
Yet, there are numerous ways you can use it for your health.
Put a little lemon squeeze on your lips before sleep time and wash off in the morning to help expel dead skin cells and dry skin. But, don’t attempt this in the event that you have cuts on your lips, the pain will be practically unbearable.
It can help lighten, age spot, and so forth. Lemons are rich in Vitamin C and Citrus that help brighten and lighten the skin when used overtime.
Apply lemon to your hair before exposing it to sunlight to score a sun-kissed colour. It can also help treat a dry scalp and dandruff.
High blood pressure
Lemon can be used to control hypertension because it contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.
Lemon juice can lighten up one’s mood and relieve one from depression and stress.
Treating joint inflammation, rheumatism
Lemon is a diuretic that aids the creation of urine which causes you to reduce irritation by flushing out poisons and microorganisms while additionally giving relief from joint inflammation and rheumatism.
Lemon water lessens the creation of free radicals which are in charge of maturing skin and skin damage. Lemon water is without calorie and a cancer prevention agent.
Cleanses the blood
Junk foods or nourishment with lots of preservative and artificial flavours build up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.
Lemon juice help stop bleeding gum and lessen toothache.
Lemon are antibacterial so they can help treat skin break out. Simply cut a lemon and press the juice on your face, your clogged pore will begin to fade before you know it .
Lemon water can lessen mucus and furthermore enable one to inhale legitimately while additionally helping individual suffering asthma.
Wash your face with lemon juice for a natural cleanse and exfoliation, your skin will improve within days. Lemon water is also a cooling agent, providing the best way to beat the heat.
Mixing lemon juice (one lemon) and 1 tbsp. of honey to a warm glass of water can help relieve your menstrual cramps. This mix will have an alkalizing effect on your body that will keep you hydrated. Drink it every morning after you wake up.