Period cramps are no fun. But sometimes our own bad habits make them worse. It is natural to curl up in the bed during that time of the month and you want to do are things that will give you some relief from the cramps. You could be doing a few things to make your period worse than it needs to be. But most of them are surprisingly easy to fix. If you’re doing any of the following, try changing things up a bit to see if it makes your period easier to deal with.
According to research, these things listed below can make your period cramps even worse.
You do high-impact works out
Low-impact workouts like yoga and Pilates are alright during periods. They can in reality help get rid of upsetting menstrual symptoms. For example, emotional changes and pain. However certain workouts like a high-force spin class or 60 minutes in length run will probably hurt than help.
You drink too much coffee
Caffeine is a stimulant that may potentially irritate your uterus and increase the cramps. While avoiding caffeine is not proven to decrease menstrual pain. It can be a good idea to avoid caffeine during periods.
You binge on sweets
It can be extremely tempting to reach for that chocolate. But it turns out that sometimes it can worsen the symptoms. Sugar can spike your blood sugar levels that can lead to fatigue and bloating and all that put together can worsen your pain.
You do not eat at least three meals in a day
Going without eating anything can lead to acidity and nausea so it is important that you eat small frequent meals during your periods; eating frequent meals can keep your energy levels consistent and prevent your blood sugar levels from dipping.
You are stressed
You probably watched that stress can trigger an untimely period, yet it can likewise worsen a menstrual issue; when you are stressed , the stress hormone, cortisol, is discharged, which additionally influences the secretion of hormones like estrogen and progesterone that may wreak ruin with your period and heighten menstrual cramps.
Ignoring your general health
There are all sorts of treatable medical conditions that can make your period worse. From endometriosis to pelvic inflammatory disease, it’s not uncommon for menstrual symptoms to lessen after another condition has been treated, so see your OBGYN regularly, have all your health checks and tell your doctor if your periods seem to change or worsen.
Skipping the protein
If sugar, salt and dairy contribute to bloating, what should we be eating? Healthy proteins like chicken, fish, nuts and seeds, and tofu work well for most people. They also help to up your healthy fat intake. It’s natural to turn to carb-filled comfort food when feeling crampy, but upping the protein is what our body would prefer.
Alcohol affects everyone differently, but many women find that their experience more PMS symptoms, worse cramps and even heavier bleeding if they drink during their period. According to the National Institute on Alcohol Abuse and Alcoholism, even mild or moderate alcohol use can impact hormones, disrupt normal menstrual cycling and affect reproductive health.
If you drink regularly or heavily, one alcohol-free week a month may well have a positive impact on your health in other ways too.
Ignoring your iron levels
Anemia is not unusual in menstruating women, and you’re especially at risk if you have very heavy periods or your periods have become heavier over time. Anemia’s main symptom is tiredness, and that’s a very easy one to ignore.
Get your iron levels checked if you feel constantly tired, especially if your periods are heavy. Don’t take iron tablets ‘just in case’ you have low iron levels – Too much iron can be harmful. Get a blood test and only take iron supplements at the level your doctor suggests.