Phone addiction is one’s inability to live or stay without a phone at any given point. Even when it shouldn’t matter.
Mobile phones are very important, but they also have a lot of negatives to them, like the health challenges they can pose, and the distractions they can cause in one’s lives which is why over-using a mobile phone becomes ill-advised.
How do you even know when it’s addiction?
YOU HAVE YOUR PHONE WITH YOU ALL DAY EVERYDAY
Chances are that if you are completely addicted to your phone, you will always keep your phone in your hand or somewhere close to you, people who are addicted will always, or in most of the instances, be seen with their phones, either chatting away, being on call or using some random app or the other and it is difficult for such people to part with their phones for quite a while for they can have a fit of anxiety regardless of whether they feel for a second that they have lost their phone.
YOU HAVE TO CHARGE YOUR CELLPHONE BATTERY REGULARLY
There are 2 reasons for which one can recharge their phone battery all the time, the first being if battery is very week and it loses life even without heavy usage and the other reason is due to heavy usage, using all or some of the Apps in your phone for long periods of time would cause the phone’s battery to go flat quick and it’s a sign of addiction to the phone.
YOU RECHARGE YOUR CELLPHONE BATTERY ALL THE TIME
Do you find yourself pursuing your charger instantly when you get that low battery notice evreytime? Provided that this is true, at that point you may be addicted to your telephone. few people are so obsessed on their telephones that they utilize it always until the point that their battery is running out and then immediately run for the charger to charge it before their phone dies on them and in some of the cases, they will sit right next to where their phone is charging so that they can use it as it charges.
THE THOUGHT OF LOSING YOUR PHONE MAKES YOU WORRY
No one wants to have to spend so much buying phone after phone due to theft or loss. But it becomes worrisome when you sometimes feel jittery over nothing, I’ve seen how agitated some people get once they can’t locate their phone even for a minute. It’s quite disturbing how this is a problem for so many of us.
YOU’RE ON YOUR PHONE EVEN IN A SOCIAL GATHERING
The purpose of social gathering is to network or maybe have fun with others around you. However some people are denied this by their mobile phone addiction. In a social gathering, instead of being a part of what’s actually going on. They’re soaked in what’s going on inside their phones.
YOUR PHONE BECOMES A SIDEKICK
It’s so bad that you have to take it along with you everywhere you go. The bathroom, toilet, kitchen, it just has to be around you. Because you can’t stand a minute without it, that is unhealthy and abnormal, and you need to check yourself.
The first thing you do after getting up in the morning, and the last thing you do before going to sleep at night, is check your phone
Do you find yourself checking your phone as soon as you wake up in the morning and as soon as you are about to fall asleep at night?
If so, then you might just be heavily addicted to your phone.
Keeping your phone near to or right next to you while you sleep can cause serious disruptions to your sleeping patterns.
Therefore, this is not healthy.