Menstruation odour can also be referred as va ginal odour. This is usually due to an infection in the vagina or in the cervix. During menstruation, you experience cramps, go through mood swings and menstruation odour which make you feel awful, unclean and insecure.
A va ginal discharge does not have any scent. Rather menstruation smell can influence others to believe that you don’t keep up appropriate cleanliness. One can utilize the following solutions to manage menstruation odour.
Tips to Avoid Menstruation Odour
Utilization of good menstrual products
The flow amid period does not give foul smell, but rather the micro-organisms present in the flow causes odour. Along these lines, picking clean menstrual products help in keeping va gina sound which thus diminishes the terrible stench. You can likewise decrease the bacterial development by utilizing compound free material pads and keeping your private parts dry amid period. You can even try utilizing menstrual containers or delicate cups as they diminish the development of microscopic organisms and are likewise chemical free.
Don’t use scented pads
The chemicals present in the pads or tampons can affect the vaginal pH which helps in increasing the infection around va gina as well as the odour. The scent present in the pads and tampons doesn’t prevent the menstruation oduor. This is just a strategy used by the companies to increase the sale of their products. It will be better if you switch to cotton pads that are free from chemicals, bleach.
Avoid wet pipes
Wet pipes make you feel fresh but the chemicals present in them affect your va ginal pH even if they claim to be pH balanced. These types of anti bacterial products prevent the growth of healthy bacteria which in turn causes odour and infections. In order to feel fresh, you can try using water in the bathroom or wet toilet papers in order to clean your va gina.
Take daily shower during periods
Take shower daily and wash your genitals properly, but don’t apply any soap or any other product as it can be harmful for your va gina. The skin and scalp produces oil which will make you sweat during menstruation and thus produces odour.
Have an extra pack of undies
It is always advised to change your pads after every 4-6 hours and to change menstrual cups after every 12 hours. But sometimes you forget to change your pads which cause leakage,so always carry an extra panty with you to deal with such situations. This is recommended as sitting in the dirty underwear causes infection and produces menstruation odour.
Have a nutritious diet
Always have a proper nutritious diet. Intake of yoghurt in your diet regularly will prevent vaginal infection. As it contains good bacteria which takes care of pH balance and helps in dealing with foul smell. Eating garlic also helps in combating fungal infection due to its anti-fungal properties. You must be confident and hygienic because sometimes there is nothing to worry about and only you are the one who is feeling it.
Just keep yourself neat and clean. Don’t feel embarrassed about it as it is not in your hands. But you can definitely try out the above remedies to prevent it.